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Eat On Pace

A meal plan that changes with your day.

We time meals and portions around your sleep and training. Sleep late, move a session or eat off-plan, and we rebuild the hours still ahead.

We’ll email you with updates, and when we’re live.

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See how your day adapts

Your plan for today

Logging

Start with a photo. Keep control of the numbers.

A plan is only right if the day gets logged, so we make that the easy part. Snap it, scan it, or say what you’ve got. We do the estimate and you keep the last word on every number.

A photo is where a meal starts, not where it stops. We break the plate into ingredients with weights, and every one is yours to change. Correct the portion a photo can’t see, and the totals follow.

On a 195-dish test, a photo alone was off by about 30%. Listing the ingredients with weights roughly halved that, to 14%. Read the evidence.

Estimated

Chicken & edamame bowl

495 kcal

Protein57 g
Fat22 g
Carbs21 g

Hold a number to adjust · tap to type

What’s in it

  • Grilled chicken120 g200
  • Boiled eggs2155
  • Edamame55 g68
  • Sweet corn45 g40
  • Cherry tomatoes60 g12
  • Cucumber & red cabbage55 g13
  • Leafy greens35 g7
Estimated

Belvita breakfast biscuits

2 pieces · read off the packet

110 kcal · 2g P · 4g F · 17g C

Scan a label

Point your camera at a nutrition panel and the numbers come straight off the packet, with nothing guessed.

Lunch · 903 kcal to hit

chicken, pasta, parmesan, a few veg

Chicken pasta · 833 kcal

Say what you’ve got

Tell us what’s in the fridge and we build a meal that fits the gap left in your day.

Chicken pasta with parmesan

833 kcal · 53g P · 30g F · 92g C

Saved · one tap to log again

Reuse a recipe

Weigh a meal once and it’s yours. The next time you make it, logging it is a single tap.

Eat On Pacenow

Lunch around 12:30

903 kcal left to hit — log it in a tap.

A nudge when it’s due

We remind you when a meal is coming up, sized to what the day still needs, so nothing slips.

What you learn

Compare what you eat to your vitals. Find patterns.

We line up what you ate against what your watch measured, week over week, and surface where the two move together. We report associations in your own data, not causes.

Late meals & sleep score

−12%

On nights you ate within two hours of bed, your measured sleep score came in 12% lower.

From 14 nights with both a dinner time and a sleep score. An association in your own data, not proof that the late meal caused it.

Meal timing and circadian rhythm

Protein per meal

41g

Every meal cleared your threshold, rather than dinner carrying the day.

Protein per meal

Weekday vs weekend

+1h 20m

Your weekends run over an hour later than your weekdays.

Chronotype

Timing regularity

±38 min

Your afternoons drift more than your mornings do.

Meal timing

Illustrative data. Every card links to the research it rests on.

Evidence, with limits

Read the research behind each rule.

We schedule from published studies, and we show our working. Every rule links to the trials it rests on: the design, the sample size, and where the evidence runs out, with a plain rating of how strong it is.

Protein, spread across the day

Moderate

Spreading protein across the day’s meals raised the muscle-protein-synthesis response more than loading it into one. The trials are short and mostly in trained men.

What we don’t claim: that protein above 30g in a meal is wasted, or that spreading it out builds more muscle on its own.

Read all references

We’re not out yet.

Join the waitlist and we’ll email you with updates while we build, and the moment it’s ready to use.

We’ll email you with updates, and when we’re live.

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